Free Hypnosis Experiences
A Note on My Style: These audio sessions include immersive background music tracks to create an optimal solo listening experience. Please note that live, 1-on-1 customized hypnotherapy sessions are conducted without background music. In live therapy, we rely entirely on real-time, interactive dialogue and tailored pacing to co-create your transformation.
Instructions: Listen with headphones in a safe, quiet space where you won't be interrupted. Do not listen while driving or operating machinery.
The Sapphire Sanctuary is a 14-minute session designed to instantly calm your nervous system, shift your brain into alpha-wave synchrony, and pull you out of stressful analytical thinking.
By moving from a narrow stress-focus to an expansive "open-focus" of space and depth, you will experience the exact somatic mechanics we use to break deep subconscious loops.
From Frustration to Freedom! is a somatic-hypnotherapy experience designed to release stored physical tension and daily stress through a tense-and-release technique and a mental journey to your very own tranquil sky island haven.
By shifting your internal perspective, this session empowers you to respond to life's unpredictable moments with effortless ease, clarity, and unshakeable peace.
Sovereign Portions is an 18-minute session utilizes heart-rate variability breathing inspired by the HeartMath Institute alongside somatic anchoring—a behavioral conditioning technique originally discovered by Ivan Pavlov and popularized in modern psychology through Neuro-Linguistic Programming (NLP). It is the perfect audio to listen to in preparation for holidays and family gatherings, effortlessly priming your subconscious mind to recognize your natural fullness and stop eating before it becomes unhealthy.
Live 1-on-1 Introductory Session
A 90-Minute Subconscious Deep-Dive
A high-intensity orientation designed to create the blueprint that will take you from your current state to your desired reality. In this session, we begin to map the "Internal Script" currently running your life, identify the physiological blocks in your nervous system, and the work of hypnotic reprogramming.
Format: Audio-only via Zoom (90 Minutes)
Investment: $150
(Please note that all standard return sessions are 60 minutes. Pricing listed at bottom of this page.)
Returning Clients
60-Minute Sessions
Single Session
$100
Ten Session Framework